The Mind Over Mess

2-Week Challenge

Movement · Mindset · Magic

2 weeks · 20 minutes a day


A return to yourself—on the mat, and everywhere else.

The Mind Over Mess Challenge  is a two-week online program designed to help you build simple, mindful habits and aligned movement that gently transform your daily routine. 


You commit to 20 minutes a day and I will help you feel less messy, both mentally and physically, as your practice begins to fuel your purpose.


Not to change your body.
Not to escape your life.
But to meet yourself—fully, honestly, and powerfully—right where you are.


Because there is magic in every mess.


The Mind Over Mess Challenge  is a two-week online program designed to help you build simple, mindful habits and aligned movement that gently transform your daily routine. 


You commit to 20 minutes a day and I will help you feel less messy, both mentally and physically, as your practice begins to fuel your purpose.


Not to change your body.
Not to escape your life.
But to meet yourself—fully, honestly, and powerfully—right where you are.


Because there is magic in every mess.


What This Experience Holds

Mind Over Mess Movement is rooted in one belief:

There is no physical strength without mental strength.


Each day of the challenge invites you to condition both—through practices that feel grounding, energizing, and deeply intentional.


Starting January 12, you’ll receive a daily message from Jesi with:

  • a guiding theme
  • a focused practice
  • a clear intention
  • and an affirmation to carry off the mat

Every experience is designed to fit into real life.
Every practice takes 20 minutes or less.


This is discipline without punishment.
Structure without rigidity.
Power without pressure.


What This Experience Holds

Mind Over Mess Movement is rooted in one belief:

There is no physical strength without mental strength.


Each day of the challenge invites you to condition both—through practices that feel grounding, energizing, and deeply intentional.


Starting January 12, you’ll receive a daily message from Jesi with:

a guiding theme

a focused practice

a clear intention

and an affirmation to carry off the mat

Every experience is designed to fit into real life.
Every practice takes 20 minutes or less.


This is discipline without punishment.
Structure without rigidity.
Power without pressure.


The Rhythm of the Challenge

Each week carries its own energetic arc—so you’re not just moving… you’re becoming.

Foundation & Awareness


This week is about presence.

Learning to listen.

Creating space.


You’ll explore:

 ➡ Breath as your anchor and life force

 ➡ Alignment—mentally and physically

 ➡ The subconscious mind

 ➡ Control through routine

 ➡ Mind–body–soul connection


Classes include:

✅ Lymphatic drainage + meditation

✅ Toning and pulse movement

✅ Guided journaling

✅ Intentional flow



Clarity & Emotional Freedom


This is where things soften—and sharpen.


Week two invites you to:

✔ practice loyalty to yourself

✔ refine your mindset

✔ let emotion move instead of stagnate

✔ release what weighs you down

✔ reconnect with freedom and trust


You’ll move through themes of values, emotions, release, and balance

—learning to appreciate where you are while remaining open to what’s next.


This is embodied clarity.

This is grounded confidence.

This is choosing yourself—without apology.



Foundation & Awareness


This week is about presence.

Learning to listen.

Creating space.


You’ll explore:

 ➡ Breath as your anchor and life force

 ➡ Alignment—mentally and physically

 ➡ The subconscious mind

 ➡ Control through routine

 ➡ Mind–body–soul connection


Classes include:

✅ Lymphatic drainage + meditation

✅ Toning and pulse movement

✅ Guided journaling

✅ Intentional flow



Clarity & Emotional Freedom


This is where things soften—and sharpen.


Week two invites you to:

✔ practice loyalty to yourself

✔ refine your mindset

✔ let emotion move instead of stagnate

✔ release what weighs you down

✔ reconnect with freedom and trust


You’ll move through themes of values, emotions, release, and balance

—learning to appreciate where you are while remaining open to what’s next.


This is embodied clarity.

This is grounded confidence.

This is choosing yourself—without apology.



What You’ll Feel When It’s Over

This challenge isn’t about a finish line.
It’s about how you show up after.


✨ more grounded in your body
✨ clearer in your mind
✨ emotionally lighter
✨ stronger from the inside out
✨ reconnected to ritual


You’ll walk away with practices you can return to—again and again—whenever life feels messy.

What You’ll Feel When It’s Over

This challenge isn’t about a finish line.
It’s about how you show up after.


✨ more grounded in your body
✨ clearer in your mind
✨ emotionally lighter
✨ stronger from the inside out
✨ reconnected to ritual


You’ll walk away with practices you can return to—again and again—whenever life feels messy.

Who This Is For

This space is for the woman who:

  • lives a full, demanding life
  • wants movement to feel intentional, not exhausting
  • craves structure that supports—not controls
  • wants to feel strong and soft
  • values mindset as much as muscle

You’ll often arrive alone.
And that’s the point.


Once you’re on your mat—it’s just you, your breath, and the work you’re doing within.


No judgment.
No hiding.
Just presence.

Who This Is For

This space is for the woman who:

  • lives a full, demanding life
  • wants movement to feel intentional, not exhausting
  • craves structure that supports—not controls
  • wants to feel strong and soft
  • values mindset as much as muscle

You’ll often arrive alone.
And that’s the point.


Once you’re on your mat—it’s just you, your breath, and the work you’re doing within.


No judgment.
No hiding.
Just presence.

Your Commitment

20 minutes a day.
On your time.
In your space.


You don’t need to be more disciplined.
You just need something worth showing up for.

Your Commitment


20 minutes a day.
On your time.
In your space.


You don’t need to be more disciplined.
You just need something worth showing up for.

Join the Movement

Mind Over Mess is more than a yoga challenge. It’s a ritual. A reset.
A reminder of who you are beneath the noise.


If you’re ready to turn inward, move with intention, and let your mess become momentum—

we’ll meet you on the mat.